Experience Transformative Coaching
Access High Level Expertise In Movement-Wellness Coaching
Transform Into Lifelong Movers For Lasting Wellness Benefits
Powerful Remedy To Transform Physical, Emotional, And Mental Well-Being
Cultivate A Mindset Of Movement
Experience Movement As Therapy
Individual Movement-Wellness
Personalized Wellness Tailored To You
At Un-Sedentary, we understand that wellness is not a one-size-fits-all endeavor; it’s a highly personal journey that demands discretion and customization. That’s why we offer bespoke movement programs designed to fit seamlessly into your lifestyle, prioritizing your individual needs and aspirations. Our personalized approach ensures that every aspect of your program is tailored to you, whether your goal is to improve mobility, enhance overall well-being, or elevate your energy levels.
Experience the difference of a program crafted just for you—where every movement is a step toward a healthier, happier life. Embrace the opportunity to invest in yourself and unlock your full potential with our elite movement wellness solutions.
Exclusive Mentoring And Support For Your Journey
Our exclusive movement wellness programs encompass a variety of offerings to meet your specific needs. With personalized one-on-one coaching and mentoring, we are dedicated to understanding your unique challenges and objectives. Un-Sedentary provides ongoing support and progress tracking to keep you motivated and accountable, celebrating every milestone along the way.
One Coach. One Hour. Online - Get Moving Again.
You’re not lazy. You’re just living in a world that made sitting the default.
From desk jobs to binge culture, everything around you is designed to keep you still—and sell you shortcuts for the damage that causes.
But your body was never built for stagnation.
It was built to move. To adapt. To thrive.
You don’t need another fitness fad. You need a real plan—designed around your life, your body, and your reality.
This is not a workout. This is a wake-up call.
Fitness Lifestyle Assessment
We take a deep dive into your daily routines, habits, work environment, stress levels, and movement patterns to understand your real starting point—not just your fitness level.Goal Setting Session
What does fit mean for you? Pain-free mornings, walking without fatigue, or rebuilding confidence in your body—your goals shape the journey ahead.Movement Wellness Plan (6 Months)
A holistic, realistic roadmap that blends mobility, strength, posture awareness, recovery, and lifestyle tweaks. Designed to work with your life, not against it.Fitness Programme (1 Month)
A personalized kickstart to help you build momentum. Simple, sustainable workouts you can do at home or in a gym—no guesswork, no overwhelm.
What You'll Get: Your Blueprint To Move Better
Includes a one hour online session with a complete lifestyle assessment, movement plan, and first-month training program for a price of ₹5,000
You’re not buying a session. You’re buying momentum.
Your Body Will Look Like What You Do With It All Day
Every choice adds up, so move with purpose to build the body and life you want
Our Commitment To Privacy
What sets us apart is our unwavering commitment to your privacy. We create a safe and comfortable environment, allowing you to fully focus on your wellness journey without any distractions. We do not share any client testimonials without your explicit written permission to do so. With Un-Sedentary, you are not just a client; you are a valued partner in a transformative process.
On-Site Programs
At Un-Sedentary, we understand that your home is your sanctuary, a place where comfort and well-being should thrive. Our exclusive, personalized movement-wellness programs are crafted to fit your unique needs and lifestyle, making it easy to prioritize your health without the hassle of traditional fitness environments.
We bring tailored sessions directly to your home, ensuring a seamless and convenient experience that aligns with your daily routine. Our approach focuses on integrating movement into your personal space, empowering you to build a sustainable wellness culture that resonates with your individual goals.
Experience the transformation of your home into a hub of health and vitality with Un-Sedentary, where your space, personal journey, and overall well-being come together in harmony.
